Jessica Mar

Mindful Music Mondays (mmm)

Stop the "Sunday Scaries" by starting your week off with Mindful Music Mondays. 💗

I invite you to join our community and create a sense of invincibility to get you through any challenges in the days ahead. 💪

In your subscription to Mindful Music Mondays (MMM), you'll receive: 

✨ guided meditations

 ✨ uplifting song recommendations

✨ mindfulness techniques + demonstrations

✨ unconditional community support

Each session will be available ANYTIME via the recording. We get together virtually at least once a month for super fun, members-only live parties. 🥳 Our community is tight-knit and has each others' backs 100%.

Busy? Watch on your own time, at your own pace!

What experiences can you expect in MMM?

➡️ Live performances of unreleased and/or newly written material 

➡️ Journal prompts to foster intentionality 

➡️ Affirmations targeted to the group’s collective energy 

➡️ Breathing techniques

➡️ Mindfulness exercises 

➡️ Healing practices that cultivate more self-love

➡️ Live performances of released songs and/or covers 

➡️ Weekly challenges 

You’ll also have access to ALL of the songs recommended via an elevated and energizing playlist, which will continue to grow along with us. 📈

The infamous motivational speaker, Jim Rohn said:

 “you're the average of the 5 people you spend the most time with”… 🤯

MMM is one of the most empowering and supportive communities there is in the mindfulness space. This family of encouraging self-starters will have you ready to climb mountains and achieve your dreams! 🤩

If this sounds like the accountability and uplifting support you've been looking for then look no further. We can't wait to welcome you into the MMM crew. 🤟💗

TESTIMONIALS

"Mindful Music Mondays is such an uplifting experience. A certain cure for anyone going through ‘a case of the Mondays’.”

"Thank you for this, Jess! I was literally in an anxiety spiral and sat down to do this and I feel so much better. That quote about living in the past or future resonates so much with me. I feel like I'm constantly trying to get to the next step or when will this happen or what if this doesn't happen. It was comforting to know I'm not alone in that line of thinking. Love you! Appreciate you so much."

"Better than any army funded resiliency training."

“This was so great, Jess! This is such a great way to start Mondays. Thank you for always being such a bright, positive light.”

“You truly inspire me to be kinder and more gentle with myself. I am learning so much from you. Thanks for helping me to become a better person. Everyone should try this membership!!!!”

"Mindful Music Mondays! What a great 'pick me up' to start the week!"

“Mindful Music Mondays makes me feel a line from Peter, Paul & Mary.…'Monday, Monday, so good to me'!”

“I’ve been looking forward to Mindful Music Monday every week! It’s wonderful to be in a group setting and connect over things everyone loves! The perfect way to start off the week and loosen up for the busy schedule.”